Michał Mossakowski

Who I work with

My clients are mostly adults between 25 and 45 who live or work in the Wrocław area. They come with questions such as why fat loss has stalled despite a healthy diet, how to eat around training, or how to organise meals with insulin resistance, a thyroid condition (including Hashimoto's) or IBS/SIBO. I also work with runners and other endurance athletes, and with people who train for strength. If your partner does not speak Polish, they are welcome to join the consultation.

What the first consultation includes

The first consultation takes 40 to 60 minutes. We start with a body composition measurement, a detailed health and nutrition interview and a review of your blood test results. Then we discuss the main problem and agree on the rules of your plan. After the visit I prepare your individual 21-day meal plan in English, with recipes, a nutrition report, shopping lists, a booklet of product substitutes, written physical activity recommendations and practical tasks that help you keep going. Between visits you can contact me by phone, on WhatsApp or through social media. I work alongside your doctor and I will tell you when a medical consultation is needed.

Follow-up consultations

A follow-up visit takes about 30 minutes. We assess changes in your body composition, go through the past period, see what worked in real life and adjust the plan. You receive a new 21-day meal plan with recipes and shopping lists, sent electronically. A follow-up visit is possible up to one year after your last visit. After that time it is treated as a new first consultation.

Eating in Poland as a non-Polish speaker

A good plan is useless if you cannot find the products in the shop. Where it helps, I add the Polish name of a product next to the English one, so shopping in a local supermarket becomes easier. We also talk about what is realistic for your routine: work, travel, eating out and training.

In person or online

I see clients in Siechnice (Fabryczna 22) and in Wrocław (Kościuszki 108a/14 A). Video consultations are also available, which works well if you have a busy schedule or live in another city. Online visits cost the same as in-person ones, and your materials are sent to your address in Poland at my cost. You can choose a date yourself in the  online booking calendar (the calendar is in Polish), or send me a message and I will suggest the available dates.

Prices and packages

The first consultation with a 21-day meal plan costs 490 PLN (200 PLN for the consultation and 290 PLN for the plan). A follow-up consultation with a new 21-day plan costs 290 PLN. Packages are optional, and the full price is paid upfront.

• 3-month package, 950 PLN instead of 1070 PLN: the first consultation, 2 follow-up consultations, 3 meal plans, additional materials and e-books, and contact and support between visits.
• 6-month package, 1700 PLN instead of 1940 PLN: the first consultation, 5 follow-up consultations, 6 meal plans, additional materials and e-books, and contact and support between visits.
• Continuation package for the next 3 months, 750 PLN instead of 870 PLN: 3 follow-up consultations and 3 meal plans.

Frequently asked questions

Will the consultation and the meal plan be in English?

Yes. The consultation, the meal plan, the recipes and the written recommendations are in English.

Can my partner come with me?

Yes. This is common, especially when one person speaks only English.

Do I need blood test results?

They are helpful if you have them, but not required. We can decide together which tests are worth doing and discuss them with your doctor.

How often will we meet?

Each meal plan covers 21 days. In the 3-month package there are three visits, roughly one a month. In between you can contact me with questions.

How do I receive my meal plan?

The first plan can be handed over in print or sent to you by parcel locker. Follow-up plans are sent electronically. On request, you also get access to the Dietetyk24 mobile app, where your plan and recipes are available in English.

Is the consultation reimbursed?

Consultations are private and are not reimbursed by the National Health Fund (NFZ). If you have private health insurance, please check with your insurer whether it covers nutrition consultations.

Do you work with athletes?

Yes. I have a background in strength sports and work with runners and other people who train regularly, from beginners to competitive athletes.

How do I book?

The quickest way is the  online booking calendar (in Polish). You can also fill in the form at the top of this page, write to me at  michal.mossakowski@fitdietetyk.pl , or call or message me on WhatsApp at +48 796 015 510. You can write in English: your name, phone number or e-mail and a short message are all I need.

Ready to start?

Choose a date in the  online booking calendar , or tell me briefly what you would like to work on using the form at the top of the page. I will get back to you with the available dates. You can also write to  michal.mossakowski@fitdietetyk.pl, or call or message me on WhatsApp at +48 796 015 510.